When it comes to sex, there are a lot of benefits that come along with it. For one, it is a great way to release stress and tension. It also helps to increase the bond between partners. Additionally, sex can help improve your sleep quality, lower your blood pressure, and boost your immune system.
On an emotional level, sex can help to improve communication between partners, create a sense of closeness and intimacy, and increase feelings of love and trust. It can also be a great way to explore one’s own sexuality as well as that of their partner.
Physically, sexual intercourse has many benefits such as increasing lubrication in the vagina and helping to reduce the risk of some sexually transmitted infections (STIs).
Sex can also help reduce physical pain such as headaches or muscle tension. So, there are a lot of great reasons to have sex. If you are thinking about it but are not sure
In dealing with the benefits of sexual intercourse, it is important to consider that it should be a safe sex. Meaning, it is consensual and monogamous.
What Happens To Our Bodies During Sex?
Amazing things happen in our bodies when we engage in sex. That makes you feel happy and respond on specific instances of arousal and satisfaction.
This is due to the fact that there are increased activities in our functional processes that provides short and long-term effects in our body.
Here are some interesting facts:
Sex Increases Your Heart Rate and Blood Pressure
When you become more aroused, your heart rate increases and your breathing becomes more rapid. Your skin may redden. Blood flow increases to the genitalia. The clitoris expands and the penis erects. Nipples stiffen and the vagina may get wet. The contraction of muscles throughout the body heightens sexual tension.
Heavier breathing
During sex, our breathing also gets faster. This is a result of the higher heart rate and increased muscle usage. The additional oxygen provides us with energy and prevents us from becoming exhausted.
Increased Dopamine Levels
Dopamine is a hormone often called the “happy hormone.” When the brain releases more dopamine, it makes us feel happier. It helps us feel pleasure and find things interesting.
Increased Oxytocin Levels
Usually, the hormone oxytocin is prominent during pregnancy because it is essential during breastfeeding so that the breast milk will be excreted.
Benefits of Sexual Intercourse
1. Procreation
Making love to have a baby is one of the reasons, but not necessarily the main reason, why couples engage in sex. This is why family planning is important to prevent unwanted pregnancies.
Pregnancy that is either unwanted or unforeseen, such as when there were no more children planned or sought, is referred to as unintended pregnancy.
2. Good Self-esteem
When a person has good self-esteem, they embody a high confidence level that could make themselves feel on top of everything.
People with high self-esteem generally have more success at school and work, better social relationships, improved mental and physical health, and less anti-social behavior.
3. Reduces Stress
Sometimes, stress can pose positive effects on our body. It allows us to do things that we are struggling to do in a calm and relaxed state. Manageable stress improves focus and productivity. Stress also enhances memory by promoting the development of stem cells that develop into brain cells.
However, long-term (chronic) exposure to stress can cause a whole series of actual physical problems to your body. There are several health problems related to stress:
- Heart Disease
- Asthma
- Obesity
- Diabetes
- Headaches
- Depression and Anxiety
- Gastrointestinal Problems
- Alzheimer’s Disease
4. Burns Calories
Sex can be equivalent to light or moderate exercise. The amount of burned calories may vary depending on the intensity and duration of the sexual intercourse.
According to research, men burn an average of 101 calories during sex, or 4.2 calories each minute, During sex, women typically burn 69 calories, or 3.2 calories every minute.
Couples who wish to make the best of their time together may cherish the moment by taking their time to make love.
5. Strengthens Relationship
Having sexual intercourse makes you happier. The brain releases hormones such as dopamine and oxytocin that make us feel happy. Thus, it also lowers stress.
Having the moment together keeps your partner attractive. During intercourse, you may see your partner blushing or kind of blooming. This is something that you should pay attention in the moment as well.
Sex also deepens your emotional connection and level of devotion to your partner in a monogamous relationship. Couples are more likely to remain together when they have sex to express their love. Sex is therefore positively linked to a decreased divorce rate.
6. Improves Heart Health
Sex is an exercise and the heart is the one that benefits most when we exercise.
Endorphins released during sex can counter depression and anxiety that increase the risk of heart disease.
Endorphins are natural pain relievers.
7. Helps You Sleep Better
After sex, you will feel more relaxed and receptive to sleep. Especially during orgasm, the body releases hormones like oxytocin and prolactin that can induce pleasant and relaxing feelings.
Consent is Important
It’s important to have consent before engaging in any sexual activity. This means that all parties involved must be willing and enthusiastic about what’s happening. If someone is not comfortable with what’s happening, or if they haven’t given their consent, then the activity is not consensual.
Respect
Second, consent helps to ensure that everyone feels safe and respected. If someone doesn’t feel safe or respected, they’re likely to feel uncomfortable and may even want to leave the situation.
Full Experience
There are a few reasons why consent is so important. First, it helps ensure that everyone is enjoying themselves. If someone isn’t comfortable with what’s happening, they’re likely not going to be enjoying themselves.
Legal Consideration
Finally, consent is necessary because it is by the law. In many places, it is actually illegal to engage in sexual activity without consent. So if you want to avoid getting into trouble with the law, it’s important to ensure everyone involved is on board with what’s happening.
How To Have a Healthy Sex Life
It’s also important to be honest with your partner about what you want and don’t want. Good communication is essential for a healthy sex life. Be open about your desires, expectations, and limits. This will help ensure that you and your partner are always on the same page.
Additionally, make sure to take some time for foreplay. This will help get you both in the mood and make sex even more enjoyable. And lastly, don’t forget to have fun!
Sex should be enjoyable for both you and your partner. If it starts to feel like a chore, then something is probably wrong. Talk to your partner about any issues you may be having so that you can work together to find a solution.
Finally, explore different forms of intimacy. Sex doesn’t have to be just about intercourse; there are many other ways to enjoy each other and connect.
Experiment with different types of touch, like massage or kissing, to keep things fresh and exciting.
Conclusion
Sexual intercourse has countless benefits, both physical and mental. From improved physical health to increased happiness levels, the effects of engaging in sexual intercourse are wide-ranging. Not only can it lead to better overall well-being, but it can also improve relationships by strengthening emotional bonds between partners. Whatever your reasons for wanting to engage in sexual activity, make sure that you do so safely and consensually with someone who you are comfortable with. Enjoy the many benefits of sex!
